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Comprehensive calisthenics guide teaching you how to build muscle and strength using just your body weight. No gym or equipment required.
Build an impressive physique without ever stepping foot in a gym with The Gym-Less Workout: Calisthenics. This guide teaches you how to use your own body weight to build strength, muscle, and fitness. Perfect for working out at home, in parks, or while traveling. Learn exercises from beginner-friendly moves like push-ups and squats to advanced skills like muscle-ups and handstands. Includes progressive workout plans and nutrition tips to help you reach your fitness goals.